Here are a few ways to manage your heart health during the winter
According to Northwestern Medicine, keeping your heart healthy during the winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:
5 Heart Health Definitions
Angina: A recurring pain or discomfort in the chest area. This discomfort is caused by some part of the heart not receiving enough blood. The pain can feel like heaviness, a burning sensation or discomfort in the left arm or jaw.
Everything you need to know about our Mikey Programs
The Mikey Network has a number of programs that provide education, training, and of course life-saving MIKEYS in as many high-risk, high-need locations as possible.
Easy Heart Healthy Snacks this Valentines Day
Valentine’s Day is an event celebrated across the world, which exemplifies the day of love and romance. If you are planning on having your loved one(s) over for Valentine’s Day and you aren’t sure about what to make or buy, perhaps these easy yet fun ideas can help you! Express your love through these heart-healthy yet delicious snacks!
Your Ultimate Guide to Healthy Living
DO NOT SMOKE: if you have never smoked, don’t start. If you do smoke, quit. You will increase your life by 5 years for every year you are smoke free.
5 Mikey FAQs
A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs.
Here are some exercising tips to consider if you currently have heart disease
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle.
5 Heart Healthy Foods to Add to Your Diet
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process.
A few healthy habits to keep in mind during summer
When the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. So how do you stay healthy during the summer?
Here are some tips to keep a healthier diet
We always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: