Here are 3 superfoods you should have everyday
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis!
Some heart health tips to consider
Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time.
Spring/Summer Heart Health Recipe
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold.
Here are some fun exercises you can do as a family
When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the house, riding a bike or simply going for a walk around the block.
Here are some heart health recipes to try
Here are some heart-healthy food ideas for you to consider this season
A Heart Healthy Sandwich: California Wrap Sandwich RecipeA Heart Healthy Sandwich:
Wrap tortillas in barely damp, doubled layers of paper towels. Microwave on high for 45 to 60 seconds. Alternatively, heat tortillas individually in an ungreased large skillet over medium heat.
Here are some fruits and vegetables that are good for your heart health
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables?
On a budget? Here’s how to eat healthy
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide.
Fruits and vegetables that are important for your heart health
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables?
Here are some heart healthy foods to add to your diet
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process.