Warm Winter Fruit Recipe

Serves 8

Ingredients

Quantity

Ingredient
1 c.

Light brown sugar, packed
1 tsp.

Ground ginger
1 tsp.

Ground cinnamon
2 tbsp.

Butter or margarine
2

Quinces (3/4 lb.) cut into 8 wedges
3 c.

Bartlett pears, peeled, sliced (about 1 ½ lb.)
3 c.

Granny Smith apples, peeled, sliced (about 2 lb.)
Pinch

Freshly ground black pepper
 

Cinnamon and sugar mixture for garnish

 

Instructions

      1. Combine first three ingredients in a small bowl; set aside.
      2. Melt butter in a large nonstick skillet over medium heat.
      3. Add quinces; cover and cook 6 minutes, stirring occasionally.
      4. Add sugar and spice mixture, pears and apples; cover and cook 12 minutes, stirring occasionally.
      5. Stir in pepper.
      6. Divide among 8 fruit nappies and garnish with a sprinkle of cinnamon/sugar mixture, if desired.

NOTE: This dish will hold up for 3 days if refrigerated in an airtight container.  To serve, reheat over low heat.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com