Serves 4
Pre-heat oven to 350
| Quantity | Ingredient |
|
2/3 cup |
Flour plus extra for dusting pan |
|
3 tbsp. |
Unsalted butter, softened or soft margarine |
|
2/3 cup + 1 tbsp. |
sugar |
|
¼ cup |
Buttermilk |
|
2 |
Egg whites |
|
1/3 cup |
Polenta (or cornmeal) |
|
¾ tsp. |
Baking powder |
|
¾ tsp. |
Vanilla extract |
|
4 |
Tart apples like Granny Smith – peeled, cored and thinly sliced |
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here…
Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com