Minestrone Soup Fish Fillets With Yogurt Sauce Recipe

Serves 4

 

Ingredients

Quantity Ingredient
1 cup plain low-fat yogurt
1 English cucumber, shredded
2 Tbsp fresh dill, chopped
1 tsp lemon zest
1 Tbsp olive oil
1 Non-stick cooking spray
4 – 5 ounce fish fillets (trout, salmon, arctic char)
1 lemon cut in slices, split on one side and twisted
Pinch lemon pepper or other flavour (non-salt)

 

Instructions

  1. Combine first 6 ingredients. Mix well, cover, refrigerate until ready to serve.
  2. Do not prepare more than two hours ahead or the cucumber might make the sauce watery. If this happens, drain off excess liquid and mix well again. Taste for seasoning.
  3. Spray a broiling pan with non-stick cooking spray.
  4. Place the fish on the pan, season, place under the broiler 4 inches from the heat.
  5. Broil for about 8 minutes until fish flakes easily. Do not overcook.
  6. Serve with a twist of lemon on top and a cup of the sauce on the side. Serve the rest of the sauce in a bowl on the table with one cup of plain low-fat yogurt

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com