Country Corn & Edamame Salad Recipe

 

Serves 4

Ingredients

Quantity Ingredient

1 ½ cups

 Corn niblets, frozen (cooked and drained)

1 cup

 Edamame, shelled (cooked and drained)

¼ cup

 Sweet onions (chopped)

½ cup

 Red pepper, finely diced

1 tbsp.

 Cilantro or parsley (finely chopped)

Dressing

  

1 tbsp.

 Light mayo

1 tbsp.

 Fresh lemon juice

1 ½ tsp

 Fresh ginger, grated

1/8 tsp.

 Salt

1/8 tsp.(or more to taste)

 Fresh ground pepper

 

Instructions

  1. Place all vegetables and herbs into a decorative bowl.
  2. In a small bowl combine all dressing ingredients – mix well.
  3. Pour dressing over the vegetables and herbs – mix well.
  4. Chill until ready to serve – at least 1 hour to allow flavours to blend.

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.

If you have nutrition question for our dietician, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com